Calculators

Calorie Calculator

Daily calorie needs (TDEE) by activity.

SexAge (years)

Height (cm)Weight (kg)

Activity level

—

calories/day to maintain weight (TDEE)

—

Mild loss

—

Weight loss

—

Mild gain

—

Weight gain

Macro split (30% protein / 40% carb / 30% fat)

—

Protein

—

Carbs

—

Fat

This free calorie calculator estimates your total daily energy expenditure (TDEE) — the calories you burn per day — from your BMR and activity level, in metric or imperial units. It suggests targets for gradual or faster weight loss and gain with the expected weekly rate for each, and breaks a chosen target into protein, carb and fat grams. Use it as a starting point for planning your diet.