Calculators

Calorie Burn Estimator

Calories burned by activity and time.

Calories burned
Per minute
MET value

This free calorie burn estimator uses MET (metabolic equivalent of task) values to estimate how many calories an activity burns. Calories are calculated as MET × 3.5 × body weight in kg ÷ 200 × minutes. Pick an activity, set your weight in kilograms or pounds, and enter the duration to see the estimated energy expenditure. Actual calorie burn varies with fitness, intensity and metabolism.

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