Calculators
Calorie Burn Estimator
Calories burned by activity and time.
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Calories burned
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Per minute
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MET value
This free calorie burn estimator uses MET (metabolic equivalent of task) values to estimate how many calories an activity burns. Calories are calculated as MET × 3.5 × body weight in kg ÷ 200 × minutes. Pick an activity, set your weight in kilograms or pounds, and enter the duration to see the estimated energy expenditure. Actual calorie burn varies with fitness, intensity and metabolism.
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