Calculators

AFT Calculator

Army Fitness Test score by event.

SexAge group

3-Rep Max Deadlift (lb)Standing Power Throw (m)Hand-Release Push-ups (reps)Sprint-Drag-Carry (mm:ss)Plank (mm:ss)2-Mile Run (mm:ss)

Total score—

Scoring standards

Values transcribed from the official AFT standards (as of March 23, 2022). A “—” means no raw value maps to that point score for this group. Cross-check against your source chart; report anything that looks off.

This free Army Fitness Test (AFT) calculator scores all six events — the three-rep-max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank and two-mile run — each out of 100 points for a total out of 600. Enter your raw results with your age group and sex to see per-event points and whether you cleared the 60-point minimum on each.

Scoring is an exact lookup against the published AFT standards (as of March 23, 2022), and the full scoring chart for your selected age group and sex is shown right on the page so you can verify every reading on the spot.