Converters

Grams to Cups Converter

Convert baking weights to cups by ingredient.

AmountFromIngredientCup standardRounding

Tip: click any result tile to copy it.

Quick reference

Cups	Grams	Ounces	Millilitres

Ingredient densities are grams per US customary cup; other cup standards are scaled by volume. Weights are approximate — pack, sift and humidity all change ingredient density. For baking accuracy, weigh in grams where you can.

This free grams to cups converter turns baking weights into volume and back, using per-ingredient densities — because a cup of flour and a cup of sugar weigh very different amounts. Pick your ingredient (flour, sugar, butter, cocoa, honey and more), enter grams, kilograms, ounces, pounds, cups, tablespoons, teaspoons, fluid ounces, millilitres or sticks of butter, and see every other unit at once.

Unlike single-standard converters, you can switch the cup standard between US customary (236.6 ml), US legal (240 ml), metric (250 ml) and imperial UK (284.1 ml), so a recipe from any country lands right. Not sure of the density? Choose Custom ingredient and type your own grams-per-cup. A rounding control lets you match a recipe's precision, click-to-copy grabs any result, and the quick reference table shows common cup fractions for your chosen ingredient at a glance.